Holidays are full of excitement! Family visits, parties, and of course, plenty of treats! But all that fun can throw off a child’s routine, and kids really do thrive on consistency. Later bedtimes, extra sugar, and skipped naps can lead to crankiness, and even more sniffles and sickness.
Here are a few ways to keep things on track without losing the holiday spirit:
Keep bedtimes and wake times consistent– Even a little regularity goes a long way.
Balance treats with healthy food – Enjoy the cookies, but mix in fruits, veggies, and protein.
Move your body every day – Whether it’s outside play, dancing in the living room, or a quick walk, movement helps kids sleep and stay happy.
Stick to familiar routines– A bedtime story or morning quiet time can give kids comfort and stability.
Be flexible, but intentional– A little holiday fun is great, just try to keep the essentials steady.
A few small habits can make a big difference, keeping kids happy, healthy, and ready to enjoy the season!
