With kids heading back to school and the seasons beginning to change, your family’s health is more important than ever. The start of a new school year is the perfect time to build healthy habits that set children up for success both in and out of the classroom.
At The Kids’ League, we’ve put together a few simple ways to help keep your child healthy and thriving:
🧼 Keep Hands Clean We have the kids wash their hands as soon as they get off the bus, before snack to help keep everyone healthy. Handwashing is a regular part of our day; this simple habit goes a long way in keeping germs away.
🥕 Healthy Snacks & Hydration Nutritious snacks fuel kids’ energy and boost their immune systems. We encourage parents to pack healthy options and send a reusable water bottle so children can stay hydrated throughout the day.
🍎 Immune-Defense Snack Ideas
Here are some tasty, nutrient-packed snacks to help support your child’s health during the school year:
Orange slices or clementine’s 🍊
Yogurt with berries 🍓
Carrot sticks with hummus 🥕
Trail mix with nuts and dried fruit 🥜
Apple slices with almond or peanut butter 🍏
Bell pepper strips with guacamole 🌶️
🍊 Boost Vitamin C Vitamin C plays a key role in strengthening kids’ immune systems. Some of our staff recommend Revitalize Wellness Chewable Kids Defense as a clean, family-friendly option.
Small, consistent choices like these add up to big health benefits, helping kids stay strong, focused, and ready to learn all year long!
